When we come to yoga nidra, it is a state of dynamic sleep. Sleep is not relaxing because a restless mind means a sleep full of dreams or no sleep at all. Yoga nidra is derived from the tantras, a powerful technique in which we learn to relax consciously. Yoga Nidra is one such unique technique which helps the meditator to transcend false identification, this practice acts as an important gateway to knowing one’s true identity. This journey of life from ignorance to enlightenment is not only the most important but also the most difficult one.
There are very few people on earth who get to meet an enlightened master. īlind folding by ignorance people can’t see the truth. Knowing reality is the end point of this journey.The mind is so habitual to its perpetual search of happiness from the external world. The path of spirituality is the path of truth. This article is written in the guidance of the Guru. Written with the inspiration of Anandmurti Gurumaa.
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